Go Back
–+ servings

Blueberry Chia Pudding

This hearty chia pudding with fruit and nuts can be made ahead. Just grab and go for a delicious healthy breakfast.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 3 servings
Calories 367 kcal

Ingredients
  
1x2x3x

  • 2 cups coconut milk Almond, soy, or any other kind of plant based milk will work also.
  • ¼ cup medjool dates, pitted If they are dry, put in microwave 15 to 30 seconds to soften.
  • 1 cups fresh blueberries Frozen blueberries will work also.
  • ½ tsp vanilla
  • 1 pinch nutmeg
  • ½ cup chia seeds

The Toppings

  • 4 tbsp roasted chopped pecans
  • 4 tsp maple syrup (optional)

Instructions
 

  • Mix together all ingredients except the chia seeds in a high speed blender and puree until smooth
  • Place blueberry puree mixture in large bowl and fold in chia seeds. Let sit for 30 minutes.
  • Pour evenly into 3 - 8oz Ball Jars. Refrigerate overnight. In the morning, place pecans and maple syrup evenly divided on the individual chia puddings as you are serving them.

Nutrition

Serving: 3gCalories: 367kcalCarbohydrates: 42gProtein: 7gFat: 22gSaturated Fat: 4gSodium: 6mgPotassium: 314mgFiber: 14gSugar: 24gVitamin A: 45IUVitamin C: 5mgCalcium: 272mgIron: 3mg
Keyword hearty, vegan, grains
Tried this recipe?Let us know how it was!