Blueberry Kale Breakfast Smoothie
I love smoothies for breakfast in the summer when all the fruits are in season. This is a simple breakfast smoothie that is packed with nutrition and protein to start your day. I am a smoothie connoisseur (well, let's just say I drink a lot of them!) and this one is my current favorite.
Ingredients
- 2 cups chopped kale I prefer the curly kale in this recipe, I think it has the best flavor for a smoothie
- 1 cup frozen blueberries during blueberry season I freeze fresh ones to use in the smoothie
- ½ cup frozen sliced bananas
- 1 tbsp creamy almond butter
- 1 cup coconut water any plant based milk would work also
Instructions
- Place all ingredients in Vitamix or other blender and blend until smooth. You can add more liquid a small amount at a time to get desired consistency. I like mine thick and frosty so I just use 1 cup of liquid.
Nutrition
Calories: 361kcalCarbohydrates: 62gProtein: 13gFat: 11gSaturated Fat: 1gSodium: 306mgPotassium: 1760mgFiber: 10gSugar: 31gVitamin A: 13467IUVitamin C: 187mgCalcium: 314mgIron: 4mg
Tried this recipe?Let us know how it was!