Blueberry Chia Pudding
Having a healthy grab and go breakfast in the refrigerator is a great way to set ourselves up to start the day on the right track. This superstar breakfast is full of protein and fiber and loaded with delicious blueberries. It is so easy to make and can also be frozen and thawed in the refrigerator the night before.
Blueberry Chia Pudding
This hearty chia pudding with fruit and nuts can be made ahead. Just grab and go for a delicious healthy breakfast.
Ingredients
- 2 cups coconut milk Almond, soy, or any other kind of plant based milk will work also.
- ¼ cup medjool dates, pitted If they are dry, put in microwave 15 to 30 seconds to soften.
- 1 cups fresh blueberries Frozen blueberries will work also.
- ½ tsp vanilla
- 1 pinch nutmeg
- ½ cup chia seeds
The Toppings
- 4 tbsp roasted chopped pecans
- 4 tsp maple syrup (optional)
Instructions
- Mix together all ingredients except the chia seeds in a high speed blender and puree until smooth
- Place blueberry puree mixture in large bowl and fold in chia seeds. Let sit for 30 minutes.
- Pour evenly into 3 – 8oz Ball Jars. Refrigerate overnight. In the morning, place pecans and maple syrup evenly divided on the individual chia puddings as you are serving them.
Nutrition
Serving: 3gCalories: 367kcalCarbohydrates: 42gProtein: 7gFat: 22gSaturated Fat: 4gSodium: 6mgPotassium: 314mgFiber: 14gSugar: 24gVitamin A: 45IUVitamin C: 5mgCalcium: 272mgIron: 3mg
Tried this recipe?Let us know how it was!